Mindful
Movement
Journal
Large useable size!
8.5 x 11
Peek Inside the Mindful Movement Journal
It is only with an effort of self-love that you will see beyond this culture’s illusion of what the body should look like. You must workout to feel good, not to fight with the size of your body or fight with hurting knees and hips. Working out is a way to heal yourself, but you must soften your intentions.
What does it mean to “soften your intentions”? Love may be the most powerful force in existence, but it is also the softest. Love is the opposite of sharp self-judgment, love is the opposite of stinging comparisons, and love is nowhere near the fire of body shame and unmet expectations. When you soften your intentions, you workout for mind, body, and spirit health together, all at once, and you get to know the language of your mind-body, your symptoms of unease, and you shift your decision making.
Having soft intentions leaves you free to mindfully uplift and challenge yourself. And having soft intentions allows you the freedom to mindfully slow down and soothe yourself. With the soft intention of self-love, use this journal to notice your thoughts and daily movement patterns.
This full color 2 month Mindful Movement Journal will aid you in achieving your physical and emotional health goals.
With consistency, you can notice when during the day you are carrying extra tension. Mindfully, you can choose a workout and record your favorite outdoor trails and activities. And then you can choose to slow down, breathe and meditate.
To be healthy, you must listen to your body and challenge your body. To be healthy, you must challenge yourself to slow down and heal.