Tara Lee ClasenJun 1, 20235 min readAyurveda for Women's Health: The Self-Love of Shifting with the Seasons. Are you ready to shift? In Portland, winter has been long. Pouring. Cold. Damp. And as a manual therapist, I have seen how that affects...
Tara Lee ClasenAug 20, 20222 min readMindful Eating: Three Simple Mealtime PrayersDigestive health is about more than just what you eat. In the book, The Elemental Woman, the healing concepts of Mindful Eating...
