INSPIRATION & EDUCATION

Jun 1, 20235 min read

Ayurveda for Women's Health: The Self-Love of Shifting with the Seasons.

Are you ready to shift? In Portland, winter has been long. Pouring. Cold. Damp. And as a manual therapist, I have seen how that affects...

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Aug 22, 20223 min read

Anxiety Surrounding Food & Body Image? Try These Positive Affirmations Before Every Meal.

Your brain is elastic, pliable, changeable, and full of untapped potential. Vibrant health is not something you buy, but it is something...

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Aug 20, 20222 min read

Mindful Eating: Three Simple Mealtime Prayers

Digestive health is about more than just what you eat. In the book, The Elemental Woman, the healing concepts of Mindful Eating...

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