Tara Lee ClasenJul 173 minCooling Summer Hydration, Spirulina, and Ayurveda. An Easy Grab and Go Drink. Your Liver Will LOVE You. Now, I am going to repeat some studied facts about spirulina and liver health. But first, I am going to tell you how I feel when I drink...
Tara Lee ClasenDec 5, 20235 minThe Kegel Myth. Could Kegels Be Hurting Your Pelvic Floor?We are a culture obsessed with strength. Only our perception of strength is limited and often harms our physical structure. Let’s say a...
Tara Lee ClasenOct 23, 20233 minTMJ Pain Relieving Therapy: What Jaw and Neck Muscles Do We Work On? Women can receive intra-oral massage therapy directly to the deep TMJ muscles. TMJ and neck therapy can end cycles of headaches,...
Tara Lee ClasenJun 1, 20235 minAyurveda for Women's Health: The Self-Love of Shifting with the Seasons. Are you ready to shift? In Portland, winter has been long. Pouring. Cold. Damp. And as a manual therapist, I have seen how that affects...