Tara Lee ClasenDec 5, 20235 min readThe Kegel Myth. Could Kegels Be Hurting Your Pelvic Floor?We are a culture obsessed with strength. Only our perception of strength is limited and often harms our physical structure. Let’s say a...
Tara Lee ClasenOct 23, 20233 min readTMJ Pain Relieving Therapy: What Jaw and Neck Muscles Do We Work On? Women can receive intra-oral massage therapy directly to the deep TMJ muscles. TMJ and neck therapy can end cycles of headaches,...
Tara Lee ClasenJun 1, 20235 min readAyurveda for Women's Health: The Self-Love of Shifting with the Seasons. Are you ready to shift? In Portland, winter has been long. Pouring. Cold. Damp. And as a manual therapist, I have seen how that affects...
