INSPIRATION & EDUCATION

We are a culture obsessed with strength. Only our perception of strength is limited and often harms our physical structure. Let’s say a...

Women can receive intra-oral massage therapy directly to the deep TMJ muscles. TMJ and neck therapy can end cycles of headaches,...

Are you ready to shift? In Portland, winter has been long. Pouring. Cold. Damp. And as a manual therapist, I have seen how that affects...

Your brain is elastic, pliable, changeable, and full of untapped potential. Vibrant health is not something you buy, but it is something...

Digestive health is about more than just what you eat. In the book, The Elemental Woman, the healing concepts of Mindful Eating...

***The following is an excerpt from my digital download PDF about Ayurveda and food combining. For this blog post, I made some changes...