INSPIRATION & EDUCATION

Now, I am going to repeat some studied facts about spirulina and liver health. But first, I am going to tell you how I feel when I drink...

Are you ready to shift? In Portland, winter has been long. Pouring. Cold. Damp. And as a manual therapist, I have seen how that affects...

Your brain is elastic, pliable, changeable, and full of untapped potential. Vibrant health is not something you buy, but it is something...

Digestive health is about more than just what you eat. In the book, The Elemental Woman, the healing concepts of Mindful Eating...

***The following is an excerpt from my digital download PDF about Ayurveda and food combining. For this blog post, I made some changes...